Category Archives: Personal and Professional Development

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Americans are some of the most overfed and yet undernourished people on the planet, and it shows.
The United States ranks 40th in the developed world for life expectancy even though we spend far more per person on health care than any other country. A new study from the National Research Council and the Institute of Medicine says that the life-expectancy gap between the US and other developed countries is only getting larger.Shocked? We should be!

Proper nutrition and healthy lifestyle plays an important role in helping prevent many major diseases (like heart disease, diabetes and even cancer), but getting proper nutrition in our modern world can be a challenge.

Let’s take a look:

Our bodies cannot produce many of the nutrients we need, so they must be found in the food we eat and the supplements we take every day. Additionally, if the food we are eating is lacking nutrients, then supplementing can really be beneficial in staying healthy.
Most people say that they eat well, but research shows that 80 percent of Americans are not eating enough servings of fruits and vegetables.i We are also not getting enough Omega- 3 oils (EPA/DHA), antioxidants, B vitamins or a host of other nutrients our bodies need.
The nutritional content of our food has changed. A 2004 study of common crops showed a decline in the nutrient content between 6 and 38 percent over the past 50 years.ii
The amount of processed food that we eat has been on a steady climb ever since the invention of the refrigerator. Today, most of us eat more processed food than non-processed food. Convenience has become more prized than quality.
Our high stress and fast paced lives increases our needs for nutrients, especially the B vitamins.
The world is a much more toxic place than it used to be. Our bodies are exposed to more pollutants and under more oxidative stress than ever before. We need optimum nutrition in order to help our bodies battle these stresses.

None of us are perfect, there are days when you might eat well, but then days when you don’t. A multivitamin, along with other key nutritional supplements can be the insurance policy you are looking for to fill in those nutritional gaps that may leave us vulnerable.

i Krebs-Smith SM, Guenther PM, Subar AF, Kirkpatrick SI, Dodd KW. Americans do not meet federal dietary recommendations. J Nutr. 2010;140:1832–1838.
ii Davis DR, Epp MD, Riordan HD. Changes in USDA food composition data for 43 garden crops, 1950 to 1999. J Am Coll Nutr. 2004 Dec;23(6):669-82. PMID: 15637215.
 Top 10 Supplements You Should Take Every Day


We created this list of the top supplements you should take every day in order to maximize your overall health.

Multivitamin The first place you should start is with a multivitamin. This lays the foundation and gives your body the basic nutrition it needs. But you don’t want to stop at only a multivitamin because your body could use so much more.

Omega-3 Fatty Acids Omega-3 fatty acids (such as EPA and DHA) have been shown to help lower triglycerides, stroke and heart disease risk, help with blood pressure, and have also been shown to be helpful in dealing with rheumatoid arthritis, depression, asthma, ADHD, Alzheimer’s, and dementia.i

Vitamin C Most of us don’t get nearly enough vitamin C in our diet. Vitamin C is essential for collagen production, wound healing, the absorption of iron, and our immune system. Since vitamin C is rapidly used in the body, look for a sustained-release form.ii

Vitamin D Vitamin D is essential for calcium metabolism; if you want healthy bones you need vitamin D. Vitamin D also supports our immune system and having optimum blood levels of Vitamin D may be helpful in cardiovascular health and may reduce your risk of certain cancers, and even depression.iii

B-Vitamins The B vitamins help regulate carbohydrate, fat, and protein metabolism. They help with DNA synthesis and repair, help to lower homocysteine, and are helpful for functions from stress management to energy metabolism.iv

Vitamin K Vitamin K is not as well known as other nutrients, but it is essential to our health and generally lacking in our diet because we don’t eat enough green leafy vegetables. Vitamin K is essential for bone mineralization, normal blood clotting, and wound healing.v

Calcium Most people know that calcium is important for bones and osteoporosis is a major concern with our aging society, but calcium is also helpful for maintaining normal blood pressure, and may play a role in weight

Antioxidant Antioxidants are essential for protecting our bodies against free-radical damage–which may be one of the reasons why we age. The best sources of antioxidants are fruits and vegetables; look for supplements containing vitamins C, E, beta-carotene, lycopene, lutein, zinc, and selenium.vii

Probiotics While not a nutrient, probiotics make our list because they are essential for proper digestive functioning. Probiotics are microorganisms that support the normal functioning of the whole digestive tract and may reduce the tendencies many have for constipation and diarrhea. They also help with excessive gas and even conditions such as irritable bowel syndrome.viii

Lutein and Lycopene These vitamin-like compounds found in food are great antioxidants.ix They also support a strong immune system and help maintain overall wellness and long-term health of the eyes, heart, skin and lungs.


i. Fetterman JW Jr, Zdanowicz MM. Therapeutic potential of n-3 polyunsaturated fatty acids in disease. Am J Health Syst Pharm. 2009 Jul 1;66(13):1169-79. PMID: 19535655.
ii. Deruelle F, Baron B. Vitamin C: is supplementation necessary for optimal health? J Altern Complement Med. 2008 Dec;14(10):1291-8. PMID: 19032072.
iii Marcinowska-Suchowierska E, Walicka M, Taaaj M, Horst-Sikorska W,et al. Vitamin D supplementation in adults-guidelines. Endokrynol Pol. 2010 Nov-Dec;61(6):723-9. PMID:21104649.
iv Thompson J. Vitamins and minerals 4: overview of folate and the B vitamins. Community Pract. 2006 Jun;79(6):197-8. PMID: 16780289.
v Iwamoto J, Sato Y, Takeda T, Matsumoto H. High-dose vitamin K supplementation reduces fracture incidence in postmenopausal women: a review of the literature. Nutr Res. 2009 Apr;29(4):221-8. PMID: 19410972.
vi Shahar DR, Schwarzfuchs D, Fraser D, et al. Dairy calcium intake, serum vitamin D, and successful weight loss. Am J Clin Nutr. 2010 Nov;92(5):1017-22. PMID: 20810979.
vii Fusco D, Colloca G, Lo Monaco MR, Cesari M. Effects of antioxidant supplementation on the aging process. Clin Interv Aging. 2007;2(3):377-87. PMID: 18044188.
viii Veerappan GR, Betteridge J, Young PE. Probiotics for the treatment of inflammatory bowel disease. Curr Gastroenterol Rep. 2012 Aug;14(4):324-33. PubMed PMID: 22581276.
ix Khachik F, Beecher GR, Smith JC Jr. Lutein, lycopene, and their oxidative metabolites in chemoprevention of cancer. J Cell Biochem Suppl. 1995;22:236-46.PMID: 8538204.
To learn more about Why Supplementation is important for your health watch this video at:

Have a great week!-Bob

To purchase the best complete Natural Nutrients in one convenient daily strip click on Vitalizer

For more information and/or to contact us click Here

The Value of Prevention

Over the last few decades, there has been a lot of talk about what prevention steps you can take for good health. Such steps, in a daily routine, including getting enough water & sleep, brushing & flossing your teeth, reducing your stress, staying away from cigarettes, having a healthy weight, exercising, meditation, power of prayer, proper nutrition & whole food supplementation. In other words, taking care of body, mind and spirit.

From my experience, when you talk to most people about their health they usually go into what is ailing them or what they are recovering/have recovered from. It is very rare to hear someone talk about all the health issues they have prevented by truly taking care of themselves. I believe the reason most people don’t talk about what they have prevented is because prevention is one of those things in life that, for most, seem to be a giant leap of faith.

How does a person know that taking any or all of the positive steps above will prevent anything? And if so, where is the proof? Real proof has to come in the form of a peer-reviewed (reviewed by a products competition) and published clinical study. This study would also need to compare groups that took certain preventative measures to groups that didn’t to see if there was real positive or negative health differences. If there was a group of people who took prevention measures that were proven to work consistently, would others be able to take these same prevention measures and have a very good chance of receiving the same positive health benefits? If the answer to that question is yes, others would no longer have to take a leap of faith but would instead be able to use the information from the study to take a leap of intelligence towards better health!

So the real question begs, is there any group of people who have taken positive steps and without question received positive health benefits? And if so, is there a peer-reviewed and published human clinical study to prove this beyond a shadow of doubt? I am proud to say the answer is yes! The group that showed markedly better health were long-term Shaklee supplement users. A study called The Landmark Study was performed in collaboration with researchers from U.C. Berkeley School of Public Health and later published in Nutrition Journal. This is an undeniable peer-reviewed & published study of the highest level. There were three groups that were compared:

· People that took no supplements at all
· People that took supplements other than Shaklee
· Shaklee long-term users group

The first two groups were from the NHANES group, which is part of the World Health Organization. One of the most interesting parts of this study was that the Shaklee users group was, on average, 8 years older than the other two groups and had much better overall health. Shaklee users showed for lower rates of Type II diabetes, congestive heart failure, heart attacks, strokes, and emphysema to point out just a few. The Shaklee group, with far better overall health, also used far fewer medications in a year’s time on average compared to the other two groups (.6 meds compared to 6.4-14 meds). Shaklee is the only company that has proven that their natural supplements provide long-term health benefits for those that use them. One of the advancements that came out of the Landmark Study was Shaklee’s product called Vitalizer. This product is based on 12 clinical trials and the Landmark Study itself.

With most companies, there is no clinical testing on their formulations. In other words, you are the crash dummy test for their formulations. The unfortunate thing is that when choosing healthy supplementation, it can be a blind leap of faith. With Shaklee you will have solid research and testing to help you make a leap of intelligence for your health.

This letter is intended to be an introduction to a weekly Shaklee product education e-mail. Our intent is to educate you on each Shaklee product and their potential benefits. For a more in-depth discussion on the Landmark Study and what it can mean for your health, click on Landmark Study Results & Landmark Key Results/Comparisons

Best wishes to our health, let’s keep the conversation going!
Bob Audette
Team Leader, Wellness & Environmental Associates

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TIME MGMT 1 Be prepared for the Flood of FREE or Low Cost Leads

This is the beginning of the Time Management Series.

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When Edwin C. Barnes hopped off the freight train in Orange, New Jersey, USA, more than 100 years ago, he may have resembled a tramp, but his thoughts were those of a king!

Think And Grow Rich would be the thoughts of a king filled with determination and an idea so ingrained inside of him that it could be called a burning desire.

You can do this too. Click on Freedom_to_Achieve

As he made his way from the railroad tracks to the Thomas A. Edison office, his mind was racing. He saw himself standing in the presence of Edison. He heard himself asking Mr. Edison for an opportunity to carry out the one consuming obsession of his life, a burning desire to become the business associate of the great inventor. He felt the feelings flooding over him when the great inventor gave him the chance to prove himself.

Barnes desire was not a hope! It was not a wish! It was a keen, pulsating, passionate desire which transcended everything else. It was definite.

This man had The Think And Grow Rich philosophy,even if he did not know that it would later be thought of as such.

The desire was not new when he approached Edison. It had been Barnes dominating desire for a long time. In the beginning, when the desire first appeared in his mind, it may have been, probably was, only a wish, but it was no mere wish when he appeared before Edison with it.

Fast Forward

A few years later, Edwin C. Barnes again stood before Edison, in the same office where he first met the inventor. This time his desire had been translated into reality. He was in business with Edison. The dominating dream of his life had become a reality. The Think And Grow Rich philosophy was being put into practice.

Many people who knew Barnes envied him because of the break life yielded him. They saw him in the days of his triumph, without taking the trouble to investigate the cause of his success.

Barnes succeeded because he chose a definite goal. He placed all his energy, all his willpower, and all his effort, everything back of that goal. He did not become the partner of Edison the day he arrived. He was content to start in the most menial work, as long as it provided an opportunity to take even one step toward his cherished goal.

Five years passed before the chance he had been seeking made its appearance. During all those years, not one ray of hope, not one promise of attainment of his desire had been held out to him. To everyone, except himself, he appeared only another cog in the Edison business wheel, but in his own mind, he was the partner of Edison every minute of the time, from the very day that he first went to work there.

As you can imagine from what you have just read, the determination and desire remained a constant flame in the heart and mind of Edison.The Think And Grow Rich philosophy was just as much a part of Edison as his own arms or legs.

Standing alone in a crowd can seem difficult to do if you have not made a personal commitment to yourself regarding what and where you want to go in life.

The reward will come if you keep the faith and belief alive within yourself.

Remember the words ,burning desire.

Just listen to our founders now Dave&Dave


Wealth without enjoyment is little consolation. 
Your real riches in life are riches of the head and heart. 
Satisfaction comes when you appreciate what you have. 

While success is getting what you want, 
true happiness is wanting what you get. 

It’s not how much you have, 
but how much you enjoy that truly matters

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Michael Page

Law of Attraction Mindset and Attraction Marketing, Watch Every Day

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For ATTRACTION MARKETING to take YOUR BUSINESS TO NEW HEIGHTS you need to understand the concept of the LAW OF ATTRACTION.

It’s not difficult at all just watch this video on LAW OF ATTRACTION MINDSET every day and you are on your way!

In a very short period of time you will see a positive change in your outlook, goals and confidence.

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Thanks for stopping by we’re happy you did,

Michael Page aka
Captain Caffeine
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Steve Jobs Don’t Live Someone Else’s Life

Take 15 minutes out of your day to listen to this.

The world is a much better place because of Steve Jobs.

Keep the faith, especially our national treasures, our children.

Best always,

Michael Page