Tag Archives: health

TIME MGMT 1 Be prepared for the Flood of FREE or Low Cost Leads

This is the beginning of the Time Management Series.

This training is designed to help you leverage your time so when the free and low cost MLM leads come pouring in you can cash in!

 

To see a lot more valuable training to help you get those Free and low cost MLM Leads Click your way to the Mother Ship with Captain Caffeine

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Shaklee Product Videos a must see for you and your loved ones

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My Family Deserves a Healthy Life

Stay Healthy My Friend,

Michael Page aka

Captain Caffeine

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Shaklee Must See-Whether a home business or global Network, helping people and the planet

I encourage all of you to watch this video in it’s entirety. The Empower Network is the ideal vehicle to promote Shaklee around the Globe. The platform can also be used to get more MLM leads for any business. In my opinion none of us can afford to get sick. Shaklee is also dedicated to the health of the planet.

So if you are looking for a way to get more free MlM Leads you have the perfect marriage.

Think about this. The stock market is having the best January in almost 20 years and is near it’s all time highs. Real estate prices went up 14 % in the last year.

But unemployment is still 7.8 %. This is the new normal. I encourage to have

A PLAN B

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Weight is a Heart Issue

Weight Is a Heart Issue


What is being overweight?
Overweight and obesity are both defined by Body Mass Index or BMI (which is a ratio of weight to height). A BMI between 25 and 30 places someone in an overweight category and 30 or higher is considered obese.

 

 

 

Why control your weight?
The classifications of overweight and obese are not simply labels; there is a dramatic increase in the likelihood of disease as people increase their BMI, such as:

  • Coronary artery disease (CAD)
  • Certain cancers
  • High blood pressure
  • High cholesterol and triglycerides
  • Osteoarthritis
  • Sleep apnea
  • Stroke
  • Type 2 diabetes

The cost of being overweight
Obesity itself is not what causes the harm; it is the diseases that are associated with obesity that cause the harm. The costs of these diseases and syndromes are enormous, and that doesn’t even begin to calculate the personal, physical, and emotional problems associated with increased BMI.

  • Obese people are expected to live 2-4 years less than someone with a healthy weight; the extremely obese (BMI over 40) have 8-10 years taken off their life expectancy. i
  • More than one-third of adults in the U.S. are considered overweight and another one-third are obese.
  • The medical costs associated with obesity are estimated at over $150 billion dollars.
  • Obese people cost an average of $1,429 more in medical services per year than someone who is normal weight.

 

What can I do to control my weight?
There is much you can do to control your weight. First of all, there are no easy answers. Reducing and maintaining a healthy weight is one of the best tools we have to forestall or avoid many diseases.

1. Lifestyle: Get support, exercise, track your progress, and eat a low-fat and low-calorie diet.
2. Boost Your Metabolism: Maintaining or increasing your lean body mass (muscles) is your best bet for keeping your metabolism going strong. There are a variety of supplements that can help with your metabolism as well.
3. Leucine: The amino acid leucine is great at helping maintain muscle mass, especially in people who are cutting calories and exercising. ii
4. Protein: Not only does protein help you feel full longer, it also helps you keep your lean body mass. Starting the morning with a good protein or protein shake helps you feel full longer. iii
5. Fiber: The benefits of fiber on weight loss are many. Studies have shown that fiber can help you feel full, support blood sugar, and it helps remove cholesterol from the body as part of a healthy diet.iv

 

i Whitlock G, Lewington S, Sherliker P, et al. Body-mass index and cause-specific mortality in 900 000 adults: collaborative analyses of 57 prospective studies. Lancet. 2009 Mar 28;373(9669):1083-96 PMID: 19299006.
ii Wayne Westcott, Jose Varghese, Nicholas DiNubile, et al. Exercise and Nutrition More Effective than Exercise Alone for Increasing Lean Weight and Reducing Resting Blood Pressure. Journal of Exercise Physiologyonline. 2011 Aug; 14(4): 120-133.
iii Leidy HJ, Bossingham MJ, Mattes RD, Campbell WW. Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. Br J Nutr. 2009 Mar;101(6):798-803. PMID: 19283886.
iv Pal S, Khossousi A, Binns C, Dhaliwal S, Ellis V. The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals. Br J Nutr. 2011 Jan;105(1):90-100. PMID: 20727237.

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Last update:02/14/13

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This site is dedicated to the people that visit and get engaged.

We all face challenges in today’s world and we have to be positive.

Since I believe the most powerful changes we make will come from within;

my personal focus will tend to be on you exercising your Freedom to Achieve, Health and Wealth.

All the best, great to have you here,

Michael Page